Accepting our imperfections

ACCEPTING OUR IMPERFECTIONS || As I have got older I’ve finally come to the part where I accept my imperfections. I won’t lie I have daily struggles like most and have often made mistakes and wrong choices. I guess its the part of who I am and I often the...

Secrets to Happiness

We are always chasing happiness , looking at how we can fill that void of sadness or just searching for that happiness, that everyone on social media seems to have  apart from ourself THE 4 PILLARS OF HAPPINESS. There is a pattern in the traits of what a ‘happy...

Feel Worthless?

Feeling Worthless? Some feel like this every single day. Feels like you have missed the ride ? Feeling inadequate and non existent? Some have passing moments of it. But we all experience it or have experienced it. We can let the feeling of not being good enough...

Secrets of Fighting Anxiety

What is ANXIETY? || Anxiety || People suffering anxiety rarely “show” symptoms and you probably couldn’t tell if your best friend suffers anxiety. That’s because people who have anxiety generally avoid all situations that would trigger anxiety...

Anyone else feel weird at Christmas ?

HAVE YOU EVER HAD THAT ‘CHRISTMAS WEIRDNESS’ FEELING? Over the last few days I have had various messages and emails with people feeling “strange” at Christmas A mixture of, something missing, anticlimax , this isn’t what I expected, false, superficial , something not...