Secrets to Happiness

We are always chasing happiness , looking at how we can fill that void of sadness or just searching for that happiness, that everyone on social media seems to have  apart from ourself THE 4 PILLARS OF HAPPINESS. There is a pattern in the traits of what a ‘happy...

Feel Worthless?

Feeling Worthless? Some feel like this every single day. Feels like you have missed the ride ? Feeling inadequate and non existent? Some have passing moments of it. But we all experience it or have experienced it. We can let the feeling of not being good enough...

Gossip

We have all been caught up in it at some point. The ones with more life experience though or function from an empathic soul and heart (some of us have that naturally) are the ones that don’t gossip. Gossip though is pain coming from the mouth of those with scars,...

Secrets of Fighting Anxiety

What is ANXIETY? || Anxiety || People suffering anxiety rarely "show" symptoms and you probably couldn't tell if your best friend suffers anxiety. That's because people who have anxiety generally avoid all situations that would trigger anxiety or panic attack- This is...

Anyone else feel weird at Christmas ?

HAVE YOU EVER HAD THAT ‘CHRISTMAS WEIRDNESS’ FEELING? Over the last few days I have had various messages and emails with people feeling “strange” at Christmas A mixture of, something missing, anticlimax , this isn’t what I expected, false, superficial , something not...

Overwhelmed at Christmas?

This time of year we can start to feel over whelmed and question ourselves if we are reaching "expectations".  Usually the expectations are what we have subconsciously given to ourselves. We always say we will be super organized this year then suddenly realize time is...

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